Why is hydration so important? 7 reasons to increase your water intake

We hear it all the time – hydration is very important for a healthy lifestyle but often we’re not told why it is so important. When thinking about our health, it is important to know the reasons behind the little things that we do. We have compiled a list of reasons why increasing your water intake will be beneficial in your day to day life.

We are made up of 60% water

We are made up of 60% water and our blood is made up of 90% water. Dehydration is really dangerous for our bodies, which will start to shut down without proper hydration. Blood carries oxygen around our body and without proper hydration this can be affected in a very negative way. [1] [2]

Water is needed for organs to work

Your kidneys need water to function as well as your bladder and certain bodily functions. It is important to make sure you have the right water intake. It is also recommended to drink fresh clean water. One way to go about this is to use a water cooler instead of pouring from the tap.

why is hydration important

Stop wrinkles!

Dehydration can cause the skin to wrinkle and increased the risk of skin diseases. When you’re dehydrated your skin can look dull and lifeless but drinking lots of water promotes healthy skin. Drink the recommended amount of water daily to help keep your wrinkles away. [3]

We need water for our mucus and saliva

It is important to stay hydrated to keep our eyes and mouth moist as well as help us digest our food properly and stop constipation. Drinking lots of fresh water can also help to keep our mouth clean. [4]

Reduce your headaches

If you suffer from frequent headaches you can help to reduce them by drinking lots of water. Try to find some cold and clean water from a water cooler as this will not only help your headaches but also help to regulate your body temperature. [5]

Help your concentration

Studies have found that dehydration can affect your concentration and memory negatively. Drinking lots of water before an important meeting, exam or during work is a really good idea to improve your concentration. Your office should provide you with clean and fresh water. If this is not the case, suggest getting a water cooler to your manager or boss.[6] [7]

Prevent hangovers

Alcohol is known to cause dehydration which often gives the symptoms of a hangover. To help reduce the effects of your alcohol consumption the morning after, try to drink a glass of water in between alcoholic drinks. [8]

Improve your physical performance when exercising

When exercising your body tries to regulate its temperature by sweating. It is a well known fact that when you sweat you lose some of the water in your body. Losing even as little as 2% of your body water can really affect your physical performance. It is important to stay hydrated when exercising or working out to make sure your body is able to perform at its best. [9]